When focusing on a visual task such as computer work, or reading, take a break every 20 minutes to focus on something 20 feet away for 20 seconds, blinking 20 times. Don’t forget to schedule a consultation with a board-certified ophthalmologist!
When focusing on a visual task such as computer work, or reading, take a break every 20 minutes to focus on something 20 feet away for 20 seconds, blinking 20 times. Don’t forget to schedule a consultation with a board-certified ophthalmologist!