Starting your day with stretching can help prevent injury and pain. Here are some simple stretches to try at home: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840
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Starting your day with stretching can help prevent injury and pain. Here are some simple stretches to try at home: https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840