What is mindfulness? In essence, it’s a state in which you are aware of the present moment and acknowledge your emotions, thoughts and bodily sensations. With daily practice, it can boost your happiness level.
![](https://www.utaheyecenters.com/wp-content/uploads/2023/02/s5_dc4d551b31b599b026f10bef92d66fc3.jpg)
What is mindfulness? In essence, it’s a state in which you are aware of the present moment and acknowledge your emotions, thoughts and bodily sensations. With daily practice, it can boost your happiness level.