Inevitably, as we age, we begin to notice a decrease in a number of functions. Our eyesight is one of those functions. You may be wondering what’s the science behind eyesight loss. The reasons are plenty. Over time our lenses begin to lose flexibility, we may suffer hereditary vision loss or even overexposure to the elements. The fact is that your eyesight probably isn’t getting any better with time. So we’ve compiled a list of little lifestyle changes that make a big difference in your overall eye health.
Adequate sleep the amount of sleep you get each night has a direct correlation to your overall eye health. Although it may feel like there aren’t enough hours in the day, taking the time to get proper rest is essential. When we rest, the cells in our eyes are revitalized. Consider adopting better sleep habits if you’re experiencing eye spasms, dryness or exhaustion. Depending on age, the hours of sleep needed each night may vary.
Balanced diet As the saying goes, “you are what you eat,” and certain foods we’ll call “sight food.” These foods are rich in antioxidants, omega-3s and phytochemicals that work to improve our vision and eye health. As one would expect, many foods that would benefit vision health also benefit overall health. By making healthier choices and eating a balanced diet of fruits, vegetables and nutrient-dense foods, you can expect to slow or prevent vision loss.
Protection from the elements alongside the potential of injury, protecting your eyes from the elements drastically improves the well-being of your vision. Nothing is better than a beautiful day out; Lo and behold, the sun’s UV rays are harmful to our eyes. So choose sunglasses that protect from UVA and UVB rays, and your eyes will thank you!
Regular eye exams it goes without question that health and the doctor go hand in hand. Regular visits to the ophthalmologist will give you a better understanding of your overall vision wellness and assist with preventative measures that will preserve/strengthen your current seeing situation. Avoiding the eye doctor and/or glasses may rapidly increase the loss of vision, being that strain on the eyes will only wear on the muscles rather than strengthen them.
Schedule your routine exams with the ophthalmologist today by visiting us at http://www.utaheyecenters.com/