If you think you simply don’t have enough time to exercise, ask yourself this question: Do I have enough time to be sick? Probably not. Since even a little daily exercise can help you stay healthy, look for little ways, like walking and talking or taking the stairs, to add more activity to your day
![](https://www.utaheyecenters.com/wp-content/uploads/2022/06/s5_984b587b23714cafd96b90fdf1ac5b8b.jpg)