Instead of using food as a reward for reaching your workout goals, come up with other tricks instead of undoing your physical fitness. Plan a spa day, buy a new outfit, go skydiving… the possibilities are endless!
![](https://www.utaheyecenters.com/wp-content/uploads/2022/05/s5_a0e1fec03087aa9cca9595adc7b269a9.jpg)
Instead of using food as a reward for reaching your workout goals, come up with other tricks instead of undoing your physical fitness. Plan a spa day, buy a new outfit, go skydiving… the possibilities are endless!