Yearly Archives: 2021

Think about how many hours you look at a screen each day. Between your work computer, looking at your smartphone and unwinding with some TV, it really adds up. In fact, research shows that Americans spend at least 50% of each day looking at screens. Unfortunately, this can have some long-term effects on our eyes. This can also lead to something doctors call digital eye strain, which can cause blurred vision, dry eyes and double vision.

To protect your vision and your eye health, follow some of our top tips below.

Maintain a healthy distance. Remember when your parents told you to not sit too close to the TV as a kid? Turns out they might have been on to something. Our eyes aren’t meant to constantly look at things up close. Your eyes actually have to work harder to focus on things up close compared with far away. Try keeping your monitor or screen at arm’s length, about 25 inches away instead.

Take breaks. Some people call this the 20/20/20 rule. For this, take 20-second breaks every 20 minutes of screen time. During your break, try looking at things at least 20 feet away. You could gaze out the window for a bit, look across the room or go for a walk. This will help to give your eyes a much-deserved rest.

Lubricate your eyes. When you’re staring at your computer, it can be common to blink less. This dries out your eyes and can lead to irritation. So, make sure you blink regularly to keep your eyes lubricated and prevent fatigue. While you’re giving your eyes a break from screens, try some lubricating eye drops to help ease dryness. You can also consider using a humidifier to increase the moisture in the air in your home or office.

Give your eyes a rest. Your eyes need a longer break from electronics each day. Try putting away your phone for an hour when you’d normally use it. Turn off the TV before getting ready for bed. If you spend a lot of time during the day on screens, limit screen time on nights and weekends. Consider reading books instead of e-books, for example. The key is to give your eyes rest in between periods of screen time. Getting enough sleep is also extremely important if you’re spending a lot of time in front of screens.

Adjust lighting. The light around you can play a big role in eyestrain too. Bright lighting is actually worse for you when looking at a computer screen. Instead, try to lower the lighting around you to about half the brightness of a normal office. We can’t always control the lighting around us, however. In this case, adjust your screen brightness instead. To do this, just turn down the brightness on your monitor and phone a few clicks. Reducing any screen glare can help, too.

Try glasses. You’ve probably seen blue light glasses by now. This eyewear is specially tinted to help reduce the blue light waves that can damage the eyes. These come in prescription and non-prescription options. In fact, most online retailers and drug stores now carry blue light glasses. For some individuals, this helps cut down on headaches, as well.

Your eye health is important to your overall well-being. Over time, our eyesight can worsen due to the overuse of screens and electronics. Make sure to get regular eye checks ups to determine the health of your eyes and eyesight. If you have any questions or concerns, make sure to talk to your optometrist or eye care specialist. They can help further tailor your habits.

Try incorporating these tips into your day and your eyes will thank you!

The sun can be extremely hard on your eyes. And the damage doesn’t only occur only on bright spring and summer days. Your vision is also at risk of damage from harmful UV rays during the fall and winter months when it’s cloudy outside. That means that you need to protect yourself — and your eyes — year-round. Whatever your preferred outdoor activity, you need to take a few simple steps to prevent lasting, preventable damage to your vision.

Wear sunglasses. These are an eye care necessity. You’ll want to find sunglasses that block the full spectrum of UV rays, including UVA, UVB, and UVC. (UVB rays are those that are thought to cause the most damage to your eyes.) If you need prescription lenses, you can get your sunglasses made to limit UV spectrum rays. Wear quality sunglasses whenever you’re outside if you can, and while driving. Studies show that car windows don’t offer complete protection against harmful sun exposure.

Wear a hat. Wide-brimmed hats can provide protection to your eyes and facial skin and combined with sunglasses are a great way to shield your eyes (and skin) from the sun.

Know when the sun’s rays are the strongest. To protect your eyes and skin from damage from the sun’s rays, it is important to avoid or limit exposure to the sun between 10 a.m. and 4 p.m., when rays are strongest. If you do need to go out in the sun during that time period, wear sunglasses, a hat and sunscreen.

Help your children develop good sun habits early. Know that sun damage is cumulative. Repeatedly spending time outside without proper eye protection can add up over the years and decades. Teach your children to protect their eyes every time they are in the sun, and make a pledge to do so yourself.

Have questions about your vision, how to prevent eye damage, or need to talk through an issue? Please reach out to us at Utah Eye Centers! Our phone number is (801) 476-0494.

Are you taking good care of your eyes? Protecting your eyes and keeping them healthy depends a lot on you. Here are four great ways to boost your eye health and protect yourself from eye injury and infection:

Schedule regular comprehensive eye exams. Children should have their first eye exam at six months of age, and most teenagers and adults should have an eye exam at least once every 1-2 years. Comprehensive exams (as opposed to vision screenings done during physicals and at schools) can help to detect eye problems early when they are the most treatable. If your eyes are bothering you, it’s critical to have them examined by an eye care professional.

If you have vision insurance, comprehensive eye exams may be a covered benefit as frequently as once a year. Take advantage of that benefit by scheduling your exam today! Our phone number is (801) 476-0494.

Wear eye protection. As much as 90 percent of sports-related injuries affect the eyes. You can protect yourself from injury by wearing eye protection appropriate for the sport you’re participating in. Wear sunglasses when you’re outside and goggles in the winter if you’re skiing, sledding or snowboarding. Eye injuries can happen at work, too. The National Institute for Occupational Safety and Health (NIOSH) reports that about 2,000 U.S. workers each day sustain job-related eye injuries that require medical treatment. It’s estimated that proper eye protection can help prevent many on-the-job and sports-related eye injuries. Eye protection also should be worn when using chemicals and power tools such as drills or chainsaws.

Wash your face at bedtime. Makeup, if left on overnight, can be harmful to your eyes. Instead of sleeping with your makeup on, remove it by washing your face every morning and night. If you wear contacts, follow all recommendations and rules regarding when and how you wear them. Getting enough sleep is important for eye health, too.

Talk to us. A healthy diet can go a long way to helping your eyes stay healthy. But some research also suggests that supplements could boost eye health as well. For example, the Age-Related Eye Disease Study conducted by the National Eye Institute showed that antioxidants vitamin C, vitamin E, and beta-carotene may help reduce the risk of vision loss from advanced age-related macular degeneration in some, but not all, people with this disease. We can talk to you about supplements and help with conditions such as dry and itchy eyes.

Talk to us about eye health at your next eye exam or checkup. We’re here to answer your questions!

Most of us start to notice changes in our vision after the age of 40. At first, you may need to have anything you’re trying to read farther away to see the words clearly. Or you may need to remove your glasses to see better up close. Print in the newspaper or on a restaurant menu may seem blurry, especially under dim lighting. Most of the time, these are just typical changes in the eye’s focusing ability, called presbyopia. It’s a condition that appears and progresses as we get older. You may also notice that your eyes are drier and/or you see ‘floaters’ or ‘flashers,” small shapes or flashes of light that appear in your field of vision.

Some eye conditions that emerge as we get older can be serious and cause vision loss if left untreated. More than half of Americans over the age of 60, for example, face the prospect of cataracts. Age-Related Macular Degeneration (AMD) is the leading cause of severe vision loss in adults over the age of 50. Chronic health conditions become more common as we age, and they can affect vision in a number of different ways, some seriously. For example, diabetes can lead to diabetic retinopathy, a serious eye condition. And glaucoma, a complex disease in which damage to the optic nerve leads to progressive, irreversible vision loss, is the second leading cause of blindness. It’s estimated that 3 million people have glaucoma in the U.S. but don’t know they have it. Left untreated, glaucoma can cause blindness.

Don’t let those statistics alarm you. Rather, find some comfort in knowing that there are treatment options and preventive care that can dramatically reduce your chances of a debilitating eye condition and vision loss. Here at the Utah Eye Centers, we have years of experience providing patients with nothing but the best, most effective optical care when their vision becomes a little less clear than it used to be. Our friendly, knowledgeable team of professional eye care specialists will work with you to form a thorough, effective plan of attack that both addresses your personal health challenges and provides optimum results.

Since everyone’s needs are different, just like everyone’s eyes are different, it’s important that we have a one-on-one consultation with you in order to fully examine your eyes and see what treatment options will be most effective.

To learn more about us, just visit us here: http://www.utaheyecenters.com/ We look forward to working with you to make sure you have the best possible vision for the years ahead.

Feeling a bit stressed out? Get your smile on! Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed. The effect on our mood and health is similar to exercise and good sleep — it simply makes you feel better. In one study, smiling made people feel happier, even if they were feeling sad or stressed. Another study shows that smiling can help reduce pain and discomfort.

Here are some other things about smiling that you may not know:

Other people will smile back. Studies have shown that people tend to emulate the facial expressions of those around them. A boss who smiles, for example, may have employees who smile more. It’s a great chain reaction. Give it a try the next time you’re at work, at home with your family or around other people.

It can make you more approachable. Scientists have discovered that people who smile are more approachable to their family and co-workers. One study found that people who smile a lot are viewed as more likable. Another great reason to turn that frown upside down!

It can lower your blood pressure. Research shows that smiling and laughter prompt an immediate increase in your heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Researchers are exploring other ways smiling and laughter can boost your body’s vital functions. So go watch that funny movie or your favorite standup comedian.

It can give your immune system a boost. A group of studies shows that smiling and laughing can boost your immune system. Studies have shown that smiling provides an array of mental and physical health benefits that can be long-lasting.

Men smile less. Most studies on the subject have found that men smile less than women, although there is little agreement as to why. Research shows that children smile the most — an average of 400 times per day. Babies smile an average of 200 times a day, the average woman smiles 62 times a day and the average man smiles only 8 times per day. How much do you smile each day?

Here’s something to really smile about: At Utah Eye Centers, we have a commitment to excellence and work hard to create a welcoming and friendly environment for our patients. We’re here for all of your vision needs. Just give us a call at (801) 476-0494to schedule an eye exam with one of our amazing doctors.

You know that drinking enough water is important for your overall health and well-being. But did you know that your eyes depend on proper hydration to function properly? Not drinking enough water each day can lead to eye strain, dry eyes and blurred vision.

The problem: Most of us aren’t drinking nearly enough water, making dehydration a year-round problem. It’s an especially significant health concern during the winter because the cooler temperatures can trick you into thinking you’re well hydrated. Plus, the body’s thirst response is lowered during these months.

The elderly, small children and those with Type 2 diabetes can especially feel the effects of dehydration. But, anyone can become dehydrated if you aren’t cognizant of the signs and are sure to drink the water your body needs.

Remaining hydrated is simple, yet about 75% of Americans suffer from chronic dehydration. It’s important to know that it’s recommended you consume 8-10 glasses of water per day, however, check with your doctor if you have any health concerns that could change this number for you. If you have a hard time getting this amount of water down, try infusing your water with fruit flavors you love. Cucumber and lemon water is a popular choice among those who find chugging plain water to be a little difficult.

Keep in mind that some fruits, such as watermelon, strawberries and grapefruit have a high water content so simply consuming these fruits will increase your water intake for the day. You may also find it helpful to use a mobile app to get you motivated or to remind you that it’s time to drink water. If you aim for one glass an hour, you’ll hit (or come close to) your goal. Many apps even make it into a game.

Caffeinated drinks may have a mild diuretic effect — which means they may cause more frequent urination. But studies show that these types of beverages don’t appear to increase the risk of dehydration. Caffeinated drinks such as coffee and tea can contribute to your daily fluid goals, but since caffeine also can cause headaches and insomnia, water is still the best choice for combating dehydration. Soda is probably the worst, with all that added sugar. Seltzer water can provide a bit of variety if you’re tired of plain water. Seltzer water without additional additives can be as hydrating as water.

Have a concern about your eyes? At Utah Eye Centers, we provide a full Ophthalmic practice. We offer general, retina, pediatrics, cosmetic and refractive care. Our doctors are dedicated to reducing the visual impairments patients experience through prevention, diagnosis and treatment. We’re here to help! Get to know us on our website: http://www.utaheyecenters.com/.

Even though LASIK is one of the most popular (and safest!) elective surgical procedures available today, there are still several myths floating around about it. Here are some common myths of LASIK along with the facts that debunk them:

Myth: LASIK is too expensive.

Fact: The cost of LASIK is now more affordable than ever. Along with vision insurance coverage, there are several financing plans that can make it even more affordable. We can provide a clear estimate of what your procedure will cost and can review your payment/financing options.

Myth: I’m too old for LASIK.

Fact: The only age restriction that would prevent you from getting LASIK is if you are younger than age 18. No matter your age, you can get a LASIK procedure done as long as you don’t have an eye condition such as glaucoma or macular degeneration. Are you considering LASIK? The best way to find out if you are a good candidate is to schedule a free consultation.

Myth: I’m not a good candidate for LASIK.

Fact: Many people could benefit from LASIK. With our latest technology, we can correct a wide range of astigmatism, nearsightedness, and farsightedness. There are often patients who were told years ago that they were not good candidates for LASIK because of their astigmatism who are great candidates today! We can determine if your prescription falls within treatable parameters during your free LASIK consultation. If LASIK isn’t a good fit for you, we have other vision-correction options available. Schedule an appointment so we can discuss your eyes.

Myth: LASIK is a painful eye procedure.

Fact: LASIK is actually a quick and painless procedure.

The best way to find out if you are a candidate for LASIK is to schedule a free consultation. Your eyes will not be dilated at the time of your consultation, and you’re free to wear glasses or contact lenses. A LASIK consultant will perform a series of important scans and calculations to gather information to determine if you are a candidate for the procedure. Pain after LASIK surgery is rare. Most report no discomfort; others may experience minor discomfort and soreness.

During the consultation, the LASIK consultant will discuss all of your vision correction options and answer any questions you may have. Feel free to bring a friend or family member and plan on being at our office for approximately one hour. Ready to take the next step? Call Utah Eye Centers today to schedule an appointment to learn more about LASIK: (801) 476-0494.

Did you know diet can affect your eyesight? It’s true. Although these six foods won’t fix vision issues, they can have a positive impact on your overall and optical health. They may even reduce your chances of getting macular degeneration.

So today, we’d like to put six foods on your shopping list that could be considered eye candy. They won’t cure cataracts. They won’t provide the kind of clarity that comes with Lasik. But they are clearly the coolest eye foods around.

Eggs

Egg yolks contain vitamin A as well! So instead of carving around the yolk when eating your sunny-side-up eggs, enjoy the whole egg. It’s healthy. Eggs also contain lutein, zeaxanthin and zinc, which have been shown to reduce macular degeneration. Here are 60 different ways to serve up eggs for breakfast, lunch or dinner.

Carrots

Yep, carrots really are good for your eyes! Carrots contain beta-carotene (vitamin A). If you want to have good vision, this is an essential nutrient. If carrots aren’t your thing, you can find the same nutrient in sweet potatoes and yams. Or a quality multivitamin.

Leafy greens

Consider kale and spinach at the top of this list. They are packed with lutein and zeaxanthin. You may also want to consider Swiss chard, collard greens, broccoli, and — gasp — Brussels sprouts.

Wild-caught salmon

Add this to your fish-Friday menu. Salmon is high in Omega-3 fatty acids, which is awesome for eyes. Omega-3 has been shown to reduce the risk of macular degeneration, which is the leading cause of vision loss in people over the age of 60. Ask us about supplements that can support eye health.

Almonds

Here’s another food that will slow down the rate of macular degeneration. Even Almond Roco would work. Almonds contain vitamin E, which has been shown to reduce macular degeneration. Nuts in general are good for your overall health. They are an unprocessed snack that’s full of essential nutrients.

Citrus fruits

Citrus fruits round out our list of eye candy. These fruits are high in vitamin C, which is another key vitamin in reducing macular degeneration. Other powerhouses for vitamin C are berries, broccoli, green and red peppers and Brussels sprouts.

Truth is, there are plenty of healthy food options when in comes to improving your vision. When looking at your menu, consider vitamins A, C, and E, as well as your Omega-3 fatty acids, zinc, lutein, and zeaxanthin. If you have any questions regarding your eye health, don’t hesitate to talk to us and learn more about how you can improve your vision. Just give us a call at (801) 476-0494

You get annual physicals and have your teeth cleaned at your dentist’s office twice a year. How often should you have a vision exam? The answer: You should have your eyes examined every one to two years.

Have children? Children should have their first eye exam when they are 6 years old — earlier if you suspect a vision issue. Children who wear glasses or contact lenses should have annual eye exams. Timing visits to the eye doctor in the summer or around the time of a new school year is a great idea; it can help make sure there are no vision issues and/or that a child’s glasses or contacts are still treating any vision issues effectively.

For adults ages 18 to 60, health experts recommend getting an Adult Routine Eye Exam every one to two years. Seniors 61 and older should get annual eye exams due to higher risk factors for eye disease, including the most common one, age-related macular degeneration. Annual eye exams can also help detect glaucoma early. If you have vision insurance, vision checkups are typically a covered benefit and are allowed every one or two years. (Check with your vision insurance provider if you have one for information specific to your plan).

Checkups are an opportunity for us to spot eye issues and problems at a time when they are the most treatable and you have the greatest number of options for addressing them. If you have an eye issue in between exams, consider making an appointment to discuss it. We have many different ways to address and manage eye conditions such as dryness.

At Utah Eye Centers, we have convenient locations in Bountiful, Ogden, Orem and Salt Lake City where our experienced doctors and staff offer comprehensive vision examinations. Each location has a full-service, state-of-the-art ophthalmic practice where we provide a broad range of procedures and use advanced diagnostic technology and vision correction products to properly treat and enhance your vision quality. Simply put, we do it all!

We also offer a variety of appointment times to accommodate your busy schedule. Need an appointment? Call Utah Eye Centers today to schedule one today at 801-476-0494.

Another new school year is here, making it a great time to schedule eye exams for your children. Annual vision checkups are an opportunity to catch and correct eye problems early and prevent eye-related learning issues at school. At Utah Eye Centers, we’re proud to have Dr. Michael Bullard on our team. He is the only full-time Pediatric Ophthalmologist in Weber and Davis Counties and is dedicated to eye issues involving children. He and his team are great with children of all ages and have treated a wide variety of eye problems and conditions, including:

Amblyopia. This condition occurs in early childhood and is commonly known as a lazy eye. Symptoms can include a wandering eye, eyes that may not appear to work together, or poor depth perception.

Strabismus. This eye problem is caused by a nerve injury or dysfunction of the muscles controlling the eye. This will cause a misalignment of the eyes which will make one of the eyes turn inward, outward, downward, or upward. Dr. Bullard treats kids and adults for strabismus.

Nasolacrimalduct Obstruction. This is the obstruction of tear ducts, which leads to an excess of tears. Its most common cause is the failure of the membrane at the end of the tear duct.

Utah Eye Centers is the leading provider of vision care along the Wasatch Front. Our mission is to provide each patient — child, teen, adult or senior — with personalized patient care and extraordinary service. We are a full ophthalmic practice, offering general, retina, pediatrics, cosmetic and refractive care. Our doctors are dedicated to reducing the visual impairments patients experience through prevention, diagnosis and treatment.

Our nationally ranked surgeons have been performing refractive surgery for more than two decades using the most advanced technology and procedures available, including the CATALYS precision laser.

We have convenient locations in Bountiful, Ogden, Orem and Salt Lake City, where our experienced doctors and staff offer comprehensive vision examinations. Each location has a full-service, state-of-the-art ophthalmic practice, providing a broad range of procedures and using advanced diagnostic technology and vision correction products to properly treat and enhance your vision quality. Want to learn more, or to schedule an appointment? Call us at (801) 476-0494