Monthly Archives: August 2022

The human eye is one of the most complicated pieces of equipment in our body. In order to maintain good eyesight and prevent any potential conditions, it is important that you make sure to eat the right foods. Did you know that certain foods you eat can have a positive effect on your eye health?

You may have heard that carrots are beneficial due to beta-carotene, a type of vitamin A that helps the retina as well as other parts of the eye to function properly. But there are other foods besides just carrots that can keep your eyes healthy and your vision sharp. You’ll want to add these five menu items to your diet to keep your eyes in the best shape possible.

Eggs
Despite what many health experts say, the yolk of an egg is actually good for you. The yolk contains the antioxidants lutein, zeaxanthin and zinc, all of which help to reduce macular degeneration and cataracts.

Almonds
The next time you reach for a snack, grab some almonds. They contain vitamin E, and studies show this can lower your risk of macular degeneration. You also only need to eat a handful of these nuts to fulfill your daily dose of vitamin E.

Fatty Fish
Fish is popular among many health enthusiasts and for good reason. Salmon, mackerel, tuna, anchovies and trout are all packed full of DHA, a fatty acid that is found in your retina. Several studies have found that low levels of DHA are linked to dry eye syndrome. Eating plenty of fatty fish or even taking a fish oil supplement can help bring those levels up.

Leafy greens
Like eggs, leafy greens contain lutein and zeaxanthin, that can lower the risk of macular degeneration and cataracts. These foods also contain antioxidants that can help fight against age-related damage to the retina, as well as vitamins A, C and K which are essential for eye health. You can pack in plenty of leafy greens with a salad for one of your meals each day.

Citrus and Berries
Boosting your vitamin C can also reduce your risk of developing macular degeneration and cataracts. Citrus and berry fruits are packed full of vitamin C, giving your eyes a good amount of much-needed nutrients.

Including each of these foods in your nutrition plan can dramatically improve your eye health over time. Which foods do you like to eat for better eye health?

If you have any questions about your eye health, we are here to help. Visit our website or call today for more information about how Utah Eye Centers can help you protect your vision.

Have you ever had a moment where your eye kept twitching and you didn’t know what was going on? Perhaps, during this time you had several thoughts going through your mind. Thoughts like “What’s wrong with my eye?” or “Did something get stuck in my eye?” and “Do I have an eye disease?”

It is definitely normal to have a reaction to this, especially if it is your first eye twitching experience. Before you start panicking and thinking you have a serious health problem, relax, because it likely is nothing to worry about. Eye twitching can happen for several minutes, a few hours or even an entire day or more. While it is annoying, medical experts say there is usually no need to worry about your vision while your eye is twitching. Most often this muscle spasm is a medical phenomenon called benign essential blepharospasm, which sounds much worse than it is. This condition is where the eyelid muscles on a side of the face twitch involuntary. The term can also be used to refer to other eyelid movements that you can’t control, like blinking.

So what causes the eye to twitch anyway?
This is the next logical question you will ask. The quick answer to this question is it is often a symptom of stress and fatigue. If you are experiencing stress, discover ways to eliminate it from your life because it can cause far more health problems than just eye twitching, including high blood pressure, skin rashes and even bodily pain. If you are experiencing fatigue, make sure you get at least seven to eight hours of sleep every night. You might also want to cut down on your caffeine intake so you don’t experience crashes.

This concern about stress and its impact on eye twitching ties into the broader narrative of holistic well-being. Understanding the interconnectedness of our physical and mental health underscores the importance of addressing stress as a pivotal element of self-care. Exploring diverse avenues for stress management is a fundamental step in nurturing a balanced lifestyle. Alongside established practices, natural remedies like Kratom In Vancouver and Toronto have garnered attention for their potential to foster relaxation and alleviate stress. These botanical solutions, when integrated thoughtfully into your wellness routine, can play a role in fortifying your resilience against stressors.

It’s worth recognizing that reducing stress isn’t solely about addressing its immediate effects. Instead, it serves as a proactive measure to safeguard against potential long-term health repercussions. Incorporating strategies that prioritize relaxation and mental well-being not only enhances your present state but also contributes to a foundation of enduring vitality. Remember, embarking on a journey to reduce stress is an investment in your overall health that pays dividends in terms of improved quality of life and lasting well-being.

In addition to making lifestyle changes to manage stress and fatigue, some individuals may consider natural remedies offered at Orange County CBD to help alleviate these symptoms. CBD has been shown to have potential benefits for anxiety, stress, and sleep, making it a promising option for those looking for a natural way to manage these concerns. However, it is important to note that the use of CBD or any other natural remedy should always be discussed with a qualified healthcare provider before starting treatment, especially if you have any underlying health conditions or are taking other medications. By taking a holistic approach to managing stress and fatigue, including exploring natural remedies, individuals can work towards a healthier, more balanced life.

How to possibly stop eye twitching
If you’re having eye twitching issues often, take that as an important reminder to take better care of your health. Don’t overdose on caffeine or alcohol and get enough sleep every night. You may also want to focus on improving your overall mind and body wellness. Try incorporating things like alternative therapies, yoga, massage and meditation into your daily routine.

If you reduce your stress and get plenty of sleep every night but your eye is still twitching, you might want to contact Utah Eye Centers . According to the National Eye Institute, some people’s blepharospasm can become more severe or chronic. We’ll be happy to make sure there is not a serious problem. You can rest assured, though, that most of the time, your strange eye twitch is not really a cause for concern at all.