Monthly Archives: March 2021

When was the last time you spent some time outdoors? Research shows that outdoor activity year-round is important to our overall health and wellness. It’s especially important now, more than a year into a global pandemic when so many other activities remain off-limits. Here are some simple ways to reap the benefits of nature:

Enjoy some sunshine. Even if you are only outside for 15 or 20 minutes, it may be just enough to clear your mind and refocus. You’ll also get a healthy dose of Vitamin D, which helps to keep your immune system in top shape. A quick walk, jog or stroll may be the perfect way to start or end your day. Research shows that even a short amount of time spent outside can reduce feelings of depression and boost energy levels. Even if you live in a city, try to get outside and seek out the sights and sounds of nature — trees, flowers and birds, for example.

Keep social distancing requirements in mind. Maintain at least a six-foot distance from other people. You are less likely to be exposed to COVID-19 during outdoor activities because COVID-19 spreads more easily indoors, but it can still spread when you’re outside. Plan and find out social distancing requirements for your destination. If a park or nature preserve isn’t open, don’t trespass! Additionally, be mindful of outdoor restrictions local areas have put in place.

Know what’s available. The CDC recommends traveling to parks and nature locations near your home. Once you know where you want to go, take the time to do some research before you leave the house. Will there be parking? Will there be public restrooms? If you don’t have a park nearby, you still have your own neighborhood!

Be mindful of your own health. If you are feeling ill in any way, then don’t head to the local park or outdoor area. A day of rest may be just what you need. Of course, contact your healthcare provider if you feel your symptoms match COVID-19.

Don’t forget the basics. Sunscreen and water are still important to take with you on your outdoor activities. Additionally, if you are going somewhere by yourself or to a remote location, let someone know where you’re going.

The CDC also provides guidelines for safely enjoying the outdoors. Now is a perfect time to instill a bit of nature into your life as we all adjust to how COVID-19 has impacted our daily life and routines.

Are you looking for ways to boost your immune system and protect yourself from getting sick? Here are some simple —yet highly effective — ways to stay healthy:

Wash your hands. You’ve heard this many times, but it bears repeating. Frequent hand washing is critical. Aim for a 20-second hand wash before eating and touching your face and after touching a contaminated surface and using the restroom. Use hand sanitizer after touching any public things or places, such as pens, doorknobs, handrails or elevator buttons. Most people don’t wash their hands long enough ( for the recommended 20 seconds) or thoroughly enough. Here’s how and when to wash your hands.

Stay hydrated. You may not feel thirsty, but you still need to drink enough water. How much is enough? Check out this guide for how much water you should try to drink each day.

Get exercise. Research shows that moderate exercise year-round can help prevent sickness by providing a boost to the immune system. Even small amounts of moderate exercise — such as walking — can help ward off colds and the flu. Exercise outside and you also can get some Vitamin D, which also has been shown in studies to boost your immune system.

Get enough sleep. Many people don’t get enough sleep. Yet adequate sleep can actually help your body fight against common sicknesses. Turn off the electronics at least one hour before bedtime and create a soothing bedtime ritual.

Get a new toothbrush. When was the last time you replaced your toothbrush? It’s always a good idea to replace your toothbrush regularly, especially after you’ve been sick.

Try to stay positive. Believe it or not, our thoughts play a major role in how we feel and how our bodies function. Taking time to relax and do things you enjoy is an important part of staying healthy and happy.