Yearly Archives: 2023

In our modern, technology-driven world, digital devices have become an integral part of our daily lives. Whether it’s for work, entertainment, or socializing, we find ourselves spending more time in front of screens. Unfortunately, this increased screen time can lead to a common ailment known as digital eye strain. If you often experience symptoms like eye discomfort, blurred vision, or headaches after prolonged screen use, here are some valuable tips to relieve digital eye strain and promote healthier vision.

1. Follow the 20-20-20 rule: Staring at a screen for extended periods can cause eye strain and fatigue. Implement the 20-20-20 rule to give your eyes regular breaks. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice helps reduce eye strain and keeps your eyes refreshed.

2. Adjust screen brightness and contrast: Optimize your screen settings for better comfort. Adjust the brightness and contrast to a level that is comfortable for your eyes. Screens that are too bright or too dim can contribute to eye strain.

3. Mind your blinking: People tend to blink less frequently when focused on screens, leading to dry eyes. Be mindful of blinking regularly to keep your eyes moist and reduce dryness. Consider using lubricating eye drops if dry eyes persist.

4. Position your screen correctly: Position your screen at eye level and about an arm’s length away. This setup helps reduce the strain on your eyes and encourages a more natural, comfortable viewing angle. If you’re using multiple screens, make sure they are aligned and at the same height.

5. Anti-glare screens and filters: Invest in anti-glare screens or filters for your devices. Glare from bright lights or windows can contribute to eye strain. These accessories help minimize glare and improve screen visibility.

6. Practice proper posture: Maintain good posture while using digital devices. Sit comfortably with your feet flat on the ground and your back straight. Position your screen to reduce neck and back strain, enhancing overall comfort during extended screen sessions.

7. Digital detox and outdoor breaks: Take regular breaks from your digital devices to give your eyes a chance to relax. Step outside and enjoy a brief walk or spend time in natural light. This not only benefits your eyes but also contributes to your overall well-being.

8. Use blue light filters: Blue light emitted by screens can disrupt your sleep-wake cycle and cause eye strain. Consider using blue light filters or apps that adjust the color temperature of your screens, especially during the evening hours.

9. Keep your eyes hydrated: Stay well-hydrated to support overall eye health. Drinking an adequate amount of water helps prevent dehydration, which can contribute to dry eyes and discomfort.

10. Schedule regular eye exams: Regular eye check-ups are crucial, especially if you spend a significant amount of time on digital devices. An eye care professional can identify and address any vision issues, providing tailored solutions for your specific needs.

Prioritize your eye health by incorporating these tips into your daily routine. If you’re experiencing persistent discomfort or have concerns about your eye health, schedule a comprehensive eye exam with Utah Eye Centers. Our experienced professionals are dedicated to providing personalized care to keep your eyes healthy and comfortable. Visit our website here to book your appointment and embark on a journey to clearer, more comfortable vision. Your eyes deserve the best care!

Glasses have come a long way from being just a vision correction tool; they are now a stylish accessory that can enhance your overall appearance. When it comes to choosing the right frames, it’s essential to consider your face shape. Different face shapes require different frame styles to bring out your best features and make you look your most flattering. In this blog, we’ll explore the art of selecting the perfect glasses frames for various face types, helping you achieve both functionality and fashion.

Round face

If you have a round face with soft curves and equal width and length, your goal is to add definition and angles to balance your features. Opt for angular frames like square or rectangular ones. These frames will create contrast and give the illusion of a more structured face. Avoid round or oval frames, as they can further emphasize the roundness of your face.

Square face

A square face is characterized by strong jawlines and a broad forehead, and the key here is to soften those angles. Round or oval frames work wonders for this face shape. They add a touch of gentleness to your features and create harmony. Steer clear of boxy or angular frames, as they can make your face appear overly harsh.

Heart-shaped face

Heart-shaped faces have a wide forehead and cheekbones that narrow down to a pointed chin. To complement this shape, choose frames that are wider at the bottom than the top, such as cat-eye or butterfly frames. These will draw attention to your eyes and balance out the proportions of your face. Avoid frames that are too heavy on top, as they can overpower your forehead.

Oval face

Lucky you if you have an oval face, as it’s considered the most versatile shape. With balanced proportions and gently curved lines, almost any frame style will flatter your face. Experiment with different shapes, from rectangular to round or even aviator frames. Just be sure to consider your personal style and comfort when making your choice.

Diamond face

Diamond-shaped faces are characterized by wide cheekbones and a narrower forehead and chin. To enhance this unique shape, opt for frames that emphasize the cheekbones and add width to the forehead and chin. Rimless or oval frames are excellent choices for diamond faces. Steer clear of narrow frames, as they can make your cheekbones appear even wider.

Oblong face

If your face is oblong, it’s longer than it is wide, with a gentle curve. To make your face appear more balanced, choose frames that add width to your face. Look for round, square, or even oversized frames. These styles will create the illusion of a shorter face. Avoid narrow frames that can elongate your face further.

Triangle face

Triangle faces have a narrow forehead and widens towards the jawline. To balance your features, choose frames that draw attention upwards. Cat-eye frames, semi-rimless, or aviator styles can work well for you. Avoid frames that are wider at the bottom, as they can accentuate the jawline.

Selecting the right glasses frames can be a transformative experience, enhancing your facial features and elevating your personal style. Remember, it’s not just about following strict rules but understanding how different frame shapes can complement your unique face shape. Experiment with various styles, colors, and materials until you find the frames that not only flatter your face but also make you feel confident and comfortable. Don’t hesitate to seek the advice of a knowledgeable eye care professional to guide you through the process of choosing the perfect glasses frames tailored to your individuality. With the right frames, you’ll not only see better but also look and feel your best, making a statement with every glance.

The old adage “you are what you eat” holds true not only for your overall health but also for the well-being of your eyes. A balanced diet rich in specific nutrients can play a pivotal role in maintaining good eye health. However, it’s essential to remember that no diet or supplement can replace regular visits to the eye doctor. Proper eye care combines a holistic approach to nutrition and professional guidance to ensure your eyes stay in peak condition.

The importance of eye health

Your eyes are remarkable organs, providing you with the gift of vision. Protecting and preserving your vision should be a top priority. Several common eye conditions, such as cataracts, glaucoma, and age-related macular degeneration, can be influenced by diet and nutrition. By incorporating certain foods and supplements into your daily routine, you can give your eyes the support they need.

Foods for eye health

Leafy Greens: Spinach, kale, and collard greens are packed with lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of age-related macular degeneration and cataracts.

Carrots: Carrots are rich in beta-carotene, which the body converts into vitamin A, an essential nutrient for maintaining good vision. Vitamin A plays a crucial role in low-light vision and reducing the risk of night blindness.

Fatty Fish: Salmon, mackerel, and trout are abundant sources of omega-3 fatty acids, which are essential for maintaining the health of the retina. These healthy fats may help prevent dry eyes and reduce the risk of age-related macular degeneration.

Citrus Fruits: Oranges, grapefruits, and lemons are high in vitamin C, which has antioxidant properties that can protect the eyes from damage caused by free radicals. Vitamin C also supports overall eye health.

Nuts and Seeds: Almonds, walnuts, and flaxseeds provide vitamin E, which helps slow the progression of cataracts and age-related macular degeneration. These snacks are also rich in omega-3 fatty acids.

Eggs: Eggs are a fantastic source of lutein, zeaxanthin, and zinc. These nutrients can help reduce the risk of age-related macular degeneration and cataracts.

Berries: Blueberries, strawberries, and blackberries are packed with antioxidants that can help protect the retina and reduce the risk of cataracts and age-related macular degeneration.

Supplements for eye health

While a balanced diet is the best way to obtain essential nutrients, some people may benefit from supplements to ensure they meet their daily requirements:

Vitamin A: This vitamin is crucial for maintaining good night vision and preventing conditions like night blindness. Consult your eye doctor before taking supplements, as excessive vitamin A intake can be harmful.

Omega-3 Fatty Acids: Omega-3 supplements, such as fish oil capsules, can help manage dry eye symptoms and support overall eye health.

Lutein and Zeaxanthin: These carotenoids are available in supplement form and are known to improve visual function and reduce the risk of eye diseases.

Zinc: Zinc supplements may slow the progression of age-related macular degeneration.

Antioxidants: A combination of vitamins C and E, zinc, copper, and beta-carotene can be found in some eye health supplements designed to reduce the risk of age-related macular degeneration.

Incorporating eye-friendly foods into your diet and, when necessary, supplementing with the right nutrients can significantly contribute to maintaining good eye health. However, it’s essential to remember that a holistic approach includes regular visits to the eye doctor. Your eye care professional can detect early signs of eye conditions, offer personalized advice, and monitor your eye health over time. By combining proper nutrition with professional guidance, you can take proactive steps to ensure your eyes remain a window to a vibrant and healthy world.

Visiting the eye doctor can be a nerve-wracking experience for many people, especially those who struggle with anxiety related to medical appointments. The fear of the unknown, concerns about eye health, and even the anticipation of discomfort during the examination can all contribute to anxiety. However, staying calm before, during, and after an eye doctor appointment is essential not only for your peace of mind but also for the accuracy of the examination. In this blog, we’ll explore some strategies to help you manage anxiety and make your eye doctor appointments more manageable.

Preparation is key

One of the most effective ways to ease anxiety before an eye doctor appointment is to be prepared. Start by gathering all the necessary information, such as your medical history, current medications, and any relevant insurance or identification documents. Having everything in order will help you feel more in control of the situation.

Additionally, it’s a good idea to write down any questions or concerns you have about your eye health. This way, you won’t forget to discuss important issues with your eye doctor during the appointment. Being informed can also help alleviate some of the fear of the unknown.

Bring a supportive companion

If you find that anxiety overwhelms you during medical appointments, consider bringing a friend or family member with you. Having someone you trust by your side can provide emotional support and a sense of security. They can also help you remember what the doctor says and any instructions you receive.

Practice deep breathing and relaxation techniques

Before heading to your eye doctor appointment, take some time to practice deep breathing and relaxation techniques. Deep breathing can help lower your heart rate and reduce anxiety. Try inhaling slowly through your nose for a count of four, holding your breath for four counts, and exhaling through your mouth for another four counts. Repeat this several times to calm your nerves.

Distraction techniques

During the appointment, distract yourself from anxious thoughts by focusing on something else. You can bring a book or magazine to read while waiting, listen to calming music with headphones, or try mindfulness exercises like counting your breaths or visualizing a peaceful place.

Communicate your anxiety

Don’t hesitate to let your eye doctor and their staff know that you’re feeling anxious. They are trained to handle anxious patients and can take steps to make you feel more comfortable. For example, they may explain each step of the examination process in detail or offer additional reassurance.

Stay positive

Try to maintain a positive outlook. Remember that regular eye exams are essential for maintaining good eye health, and your eye doctor is there to help you. Focus on the fact that this appointment is a step towards taking care of yourself.

Post-appointment self-care

After your eye doctor appointment, take some time for self-care. If you received any treatments or had your eyes dilated, your vision may be temporarily affected, so arrange for transportation if needed. Treat yourself to a soothing cup of tea, a relaxing bath, or a quiet moment to reflect and calm your mind.

Managing anxiety before, during, and after an eye doctor appointment is achievable with the right strategies. Preparation, emotional support, relaxation techniques, distraction, communication, and maintaining a positive attitude can all contribute to a more comfortable experience. Remember that your eye health is vital, and by taking these steps, you can ensure that you continue to receive the care you need without unnecessary stress and anxiety. So, don’t let fear hold you back from maintaining your eye health—take control, stay calm, and take care of those precious eyes.

Discovering that your child needs to wear glasses can be a significant moment for both parents and the child. While glasses are essential for their visual health, the transition can sometimes be challenging. However, with the right guidance and support, your child can not only adapt to their new eyewear but also feel confident and proud to wear them. In this blog, we’ll explore strategies to help your child get used to wearing glasses, take care of their eyewear, and boost their self-esteem.

Choosing the right frames

One of the first steps in ensuring your child adjusts well to their glasses is to choose frames that they feel comfortable and confident wearing. Take your child shopping for frames and involve them in the selection process. Allow them to pick frames in their favorite colors or styles that resonate with their personality. When they have a say in the decision, they’re more likely to feel a sense of ownership and pride in their glasses.

Explain the importance of glasses

It’s crucial to have an age-appropriate conversation with your child about why they need glasses. Explain that glasses are like tools to help them see better and that many people wear them, including some of their favorite role models or characters. Use positive language and avoid making glasses seem like a burden. Encourage questions and provide honest answers to address any concerns they may have.

Make glasses part of the routine

Establishing a daily routine that includes wearing glasses can help your child adapt more smoothly. Encourage them to put on their glasses as soon as they wake up and take them off before bedtime. Consistency is key, and as they become accustomed to wearing glasses regularly, it will feel more natural to them.

Teach proper eyewear care

Teaching your child how to care for their glasses is essential to ensure they remain in good condition. Show them how to clean their lenses with a soft, microfiber cloth and emphasize the importance of using both hands when taking their glasses off and putting them on. Store the glasses in a protective case when they’re not wearing them to prevent scratches or damage.

Positive reinforcement

Celebrate the small victories with your child. Praise them when they remember to put on their glasses without being reminded or when they handle their eyewear with care. Positive reinforcement can help build their confidence and make wearing glasses a positive experience.

Address peer reactions

Children may encounter curiosity or questions from their peers about their new glasses. Prepare your child with simple, confident responses they can use, such as “I wear glasses to help me see better” or “Glasses make me look cool.” Encourage them to view glasses as a unique accessory that sets them apart in a positive way.

Set an example

Lead by example and wear your own glasses proudly if you have them. Children often mimic the behavior of their parents, so if they see you embracing your eyewear, they’re more likely to do the same.

Encourage self-expression

Emphasize that glasses are a part of your child’s unique identity and can be an avenue for self-expression. Allow them to choose eyeglass accessories like colorful eyeglass chains or fun cases to personalize their eyewear and make it more exciting.

Helping your child adjust to wearing glasses is a journey that requires patience, understanding, and support. By involving them in the frame selection process, explaining the importance of glasses, establishing a daily routine, teaching proper eyewear care, and promoting positive self-image, you can empower your child to embrace their glasses with confidence. Remember that the ultimate goal is to ensure your child’s visual health and well-being, and their new eyewear is a valuable tool to achieve that.

Contact lens care is vital for your eye health. Here are four simple ways to take better care of your eyes if you wear contacts:

Purchase and use a sterile contact lens solution and/or eye drops. Sterile solutions can help prevent infection. We can provide recommendations if you need help deciding.

If you are putting in or taking out your contact lenses, wash your hands thoroughly beforehand. This will prevent dirt, dust, and bacteria from getting onto your contact lenses and into your eyes. Use a mild hypoallergenic soap that does not contain lotions, perfumes, or cosmetics, since they can leave behind an oily film that can affect your contacts. Use a towel with very little or no lint.

It’s important to adhere to the instructions provided for your contact lenses. Whether it be a new set or an older pair, make sure to follow all wear and care guidelines. Keep up with regular exams and switch out lenses as recommended. Doing so will maintain the health of your eyes and help avoid any further issues down the road. If you experience discomfort, redness, or changes in vision, be sure to get checked out right away.

Don’t sleep with your contacts. If you’re not supposed to sleep in them, don’t. Many people either forget to take their contacts out when they sleep or don’t realize that sleeping in contacts can cause eye damage. In spite of the fact that you may be able to sleep with your contacts in, it may not be the best choice for your eyes. If you have any questions about your lenses, please feel free to contact us.

Looking for advice on which type of vision correction is best for you? We’re here to help! Never worn contacts before? Today’s contact lenses are easy to use.

If you think it would be nice to finally not worry about contacts anymore and see 20/20 clear vision, you might want to consider LASIK. For LASIK procedures, our trusted team of experienced professionals will take excellent care of your eyes. Find out if you’re a good candidate and how much it costs by calling us today! (801) 476-0494

Clear and sharp vision is a precious gift, and for those who rely on glasses and contacts, keeping these optical aids clean and well-maintained is essential. Not only does proper cleaning ensure optimal vision quality, but it also contributes to the longevity of your eyewear. In this blog, we will delve into the best practices for cleaning glasses and contacts effectively, highlighting methods that prevent damage and maintain their pristine condition.

Cleaning your glasses: A step-by-step guide

Gentle pre-rinse: Begin by rinsing your glasses under lukewarm water. This step helps remove any loose dirt, dust, or particles that might scratch the lenses during the cleaning process.

Use a mild soap: Apply a small amount of mild dish soap or specially formulated eyeglass cleaner to your fingertips. Gently lather the soap on both sides of the lenses, including the frames and nose pads.

Soft microfiber cloth: Using a clean, lint-free microfiber cloth, gently wipe the soap off the lenses and frames. Make sure to clean the entire surface, paying attention to the edges and corners. Avoid using paper towels, tissues, or rough materials, as they can scratch the lenses.

Rinse and dry: Rinse the glasses thoroughly under lukewarm water to remove any soap residue. Shake off excess water and gently pat the frames and lenses dry with a clean microfiber cloth.

Avoid heat and direct sunlight: Never expose your glasses to extreme heat or direct sunlight, as this can damage coatings, frames, and lens materials. Store your glasses in a protective case when not in use.

Weekly deep clean: Once a week, soak your glasses in a bowl of lukewarm water with a drop of mild soap for a few minutes. Gently scrub with a soft bristle brush, like a clean toothbrush, to remove any stubborn dirt. Rinse thoroughly and pat dry with a microfiber cloth.

Cleaning your contacts: Dos and con’ts

Wash hands: Before touching your contacts, wash your hands thoroughly with mild soap and water. Dry your hands with a lint-free towel to avoid introducing debris to your lenses.

Use recommended solutions: Follow your eye care professional’s recommendations for cleaning and storing solutions. Saline solution is ideal for rinsing and storing, while hydrogen peroxide-based solutions provide a deep clean. Never use water, saliva, or homemade solutions, as they can lead to eye infections and discomfort.

Rub and rinse: Place a contact lens on your palm and apply a few drops of the recommended cleaning solution. Gently rub the lens with your fingertip in a circular motion to dislodge any protein deposits. Rinse the lens thoroughly with the solution to remove loosened debris.

Store properly: Always store your contacts in a clean, sterile case filled with fresh solution. Change the solution daily and clean the case regularly to prevent bacterial growth.

Replace as directed: Follow your eye care professional’s guidelines for replacing your contacts. Wearing disposable contacts longer than recommended can lead to discomfort, eye infections, and reduced vision quality.

Handle with care: Avoid touching the lenses of your contacts with sharp nails or rough fingertips. Use gentle pressure to prevent tearing or damaging the lenses.

Clean glasses and contacts not only enhance your vision but also contribute to the overall health of your eyes. By following these effective cleaning methods and adopting a regular maintenance routine, you can extend the life of your eyewear and enjoy crystal clear vision for years to come. Remember, a little care goes a long way in preserving your optical aids and ensuring your eyes remain healthy and happy.

In the fast-paced digital age we live in, where screens have become an integral part of our lives, ensuring the optimal health of our children’s eyes has never been more critical. Just as regular pediatric check-ups are vital for overall well-being, visiting a pediatric eye care doctor should be an essential part of every child’s healthcare routine. Children’s eye health care goes beyond just assessing vision; it plays a pivotal role in their development, education, and future success. In this blog, we will delve into the significance of taking your children to the eye doctor and shed light on why safeguarding their eyesight is an investment in their overall well-being.

Early detection and prevention

Children’s eyesight is a precious gift that directly influences their cognitive, emotional, and physical growth. Early detection and prevention of eye-related issues can prevent potential problems from escalating into more significant concerns. Regular eye exams, conducted by a qualified eye care professional, can detect conditions such as refractive errors (nearsightedness, farsightedness, and astigmatism), amblyopia (lazy eye), and strabismus (crossed or misaligned eyes) before they impair a child’s ability to learn and engage with the world around them.

Learning and academic success

A significant portion of a child’s learning occurs through visual cues. From reading textbooks to observing the teacher’s instructions on the board, a significant portion of the educational experience relies on strong eyesight. Undiagnosed vision problems can hinder a child’s ability to comprehend information, leading to frustration and potentially impacting their academic performance. By taking your child to the eye doctor, you empower them with the best possible tools for success in the classroom and beyond.

Social and emotional well-being

Children are naturally curious and thrive on exploring their surroundings. Impaired vision can isolate them from their peers, impacting their social interactions and emotional well-being. Struggling to participate in sports or feeling left out during visual activities can lead to a sense of exclusion and lowered self-esteem. A visit to the eye doctor ensures that your child’s eyesight is optimal, allowing them to fully engage in both social and physical activities, boosting their self-confidence and fostering healthy emotional development.

Screen time and digital eye strain

In today’s technology-driven world, children are often exposed to screens from a young age. Whether it’s educational apps, video games, or online learning platforms, excessive screen time can contribute to digital eye strain. Symptoms include eye fatigue, headaches, dry eyes, and blurred vision. An eye doctor can provide valuable guidance on managing screen time, proper lighting conditions, and the 20-20-20 rule (taking a 20-second break every 20 minutes to look at an object 20 feet away) to alleviate digital eye strain and protect your child’s visual health.

Long-term vision and lifelong benefits

Investing in your child’s eye health today yields lifelong benefits. Regular eye check-ups not only address current issues but also monitor their eye health as they grow. Early intervention can correct problems, potentially reducing the need for stronger prescriptions or invasive treatments in the future. By prioritizing your child’s eye health, you set them on a path to enjoying clear vision and a lower risk of eye-related complications throughout their life.

In a world driven by screens and visual stimuli, safeguarding your children’s eye health is an imperative that cannot be overlooked. Regular visits to the eye doctor not only protect their vision but also contribute to their overall well-being, academic success, and emotional development. By addressing potential issues early on, you give your child the best possible chance to thrive in all aspects of their life. Just as you prioritize their dental and general health, make children’s eye health care an essential part of their healthcare routine – a gift that will shape their world for years to come.

What was your last child’s eye exam? Children should have their first eye exam at six months of age, and most teenagers and adults should have an eye exam once a year at least. If you have any concerns or questions between eye exams, you should make an appointment to see us.

Keep an eye out for these issues:

1.) Changes in your child’s vision. Does your child have difficulty reading the blackboard at school? Then you need to make an appointment with us. People with myopia, or nearsightedness, have clear vision at close range but poorer vision at a distance. The problem here is getting your child to tell you about it, which is why routine exams are so important in children.

2.) We rub our eyes when we are tired, when we get dust in our eyes, etc. However, if your child rubs his or her eyes frequently when no irritants are present or when they are not tired, then it could be a sign of vision problems. A child may rub their eyes while doing homework due to eye fatigue or strain when reading or doing homework. Another sign of vision issues is when a child closes one eye for better vision or if their eyes move inward or outward often.

3.) Struggles with reading. It is difficult for children with vision problems to learn to read, develop their reading skills, and achieve success in school. Astigmatism is caused by an abnormal curvature of the cornea, which can cause headaches and eye strain. In order to detect and treat eye problems in children, such as astigmatism, it is important to conduct regular eye exams.

4.) Recurring headaches. Our eye strain prevention classes can help you and your family prevent headaches, typically at the end of the day or after hours of screen time.

A regular eye exam is an important part of overall health, as is keeping an eye on eye health. Our vision specialists are dedicated to helping your entire family. When you’re ready to make an appointment or if you have any questions, don’t hesitate to give us a call at: (801) 476-0494

Even if you take good care of your eyes, you’ll probably experience some common eye problems and irritations from time to time. It can be common to wake up with red or itchy eyes or to have days when your eyes just feel irritated. If you use a computer for work most days or are suffering from allergies, these issues can become more common.

Here are some pretty common irritants that can cause dry, itchy, irritated eyes:

Lack of sleep: The effects of not getting enough sleep can be pretty negative. Not getting enough sleep can result in redness at the very least, dryness, and general irritability of your eyes. If you cannot get enough sleep, try putting a cool compress on your eyes for a few minutes or using a moisturizing eye drop!

Dry air: We live in a dry climate. Dryness and dust in the air can also cause irritation, so moisturizing eye drops can help. Use them two or three times a day to keep your eyes moist. In addition to sleeping with a humidifier, you can keep it running during the day.

Allergies: Most people experience some seasonal eye-watering and itchiness during allergy season, or when they’ve been exposed to an irritant, such as pollen, mold, pet dander, and dust. Over-the-counter medications can be taken to control allergies during peak season. If you feel your allergies creep up, take one for a few days. It is also possible to purchase over-the-counter eye drops for allergies.

Skincare products: Have you forgotten to take off mascara before bed, or has your sunscreen run into your eyes? Most over-the-counter products are safety tested and won’t cause lasting damage, but can still cause irritation. Make sure to remove all makeup before bed to prevent irritation and if you get any skincare product in your eyes, simply flush your eyes with cool water for a few minutes.

Using devices: When you stare at the computer (or any electronic) for extended periods of time, your eyes can become tired. Take periodic breaks from your computer to avoid this. Take twenty seconds every twenty minutes to look at something at least twenty feet away for twenty seconds. This is often called the 20-20-20 rule.

Rubbing your eyes: Try not to rub your eyes or touch them without washing your hands first. If you must, wash your hands before rubbing your eyes. You can also use a warm or cool compress to soothe irritated eyes.

A good eye doctor will have someone in reception that is knowledgeable enough to let you know when you need to come in if you have any questions. However, if you experience pain or changes in vision with the above symptoms, then you know to call to schedule an appointment. You should usually be able to see your doctor the same day to see what’s wrong and find out what’s going on.

Do you have questions about your vision, how to prevent eye damage, or need to talk through an issue? Utah Eye Centers is happy to assist you.