Monthly Archives: October 2021

Feeling a bit stressed out? Get your smile on! Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed. The effect on our mood and health is similar to exercise and good sleep — it simply makes you feel better. In one study, smiling made people feel happier, even if they were feeling sad or stressed. Another study shows that smiling can help reduce pain and discomfort.

Here are some other things about smiling that you may not know:

Other people will smile back. Studies have shown that people tend to emulate the facial expressions of those around them. A boss who smiles, for example, may have employees who smile more. It’s a great chain reaction. Give it a try the next time you’re at work, at home with your family or around other people.

It can make you more approachable. Scientists have discovered that people who smile are more approachable to their family and co-workers. One study found that people who smile a lot are viewed as more likable. Another great reason to turn that frown upside down!

It can lower your blood pressure. Research shows that smiling and laughter prompt an immediate increase in your heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Researchers are exploring other ways smiling and laughter can boost your body’s vital functions. So go watch that funny movie or your favorite standup comedian.

It can give your immune system a boost. A group of studies shows that smiling and laughing can boost your immune system. Studies have shown that smiling provides an array of mental and physical health benefits that can be long-lasting.

Men smile less. Most studies on the subject have found that men smile less than women, although there is little agreement as to why. Research shows that children smile the most — an average of 400 times per day. Babies smile an average of 200 times a day, the average woman smiles 62 times a day and the average man smiles only 8 times per day. How much do you smile each day?

Here’s something to really smile about: At Utah Eye Centers, we have a commitment to excellence and work hard to create a welcoming and friendly environment for our patients. We’re here for all of your vision needs. Just give us a call at (801) 476-0494to schedule an eye exam with one of our amazing doctors.

You know that drinking enough water is important for your overall health and well-being. But did you know that your eyes depend on proper hydration to function properly? Not drinking enough water each day can lead to eye strain, dry eyes and blurred vision.

The problem: Most of us aren’t drinking nearly enough water, making dehydration a year-round problem. It’s an especially significant health concern during the winter because the cooler temperatures can trick you into thinking you’re well hydrated. Plus, the body’s thirst response is lowered during these months.

The elderly, small children and those with Type 2 diabetes can especially feel the effects of dehydration. But, anyone can become dehydrated if you aren’t cognizant of the signs and are sure to drink the water your body needs.

Remaining hydrated is simple, yet about 75% of Americans suffer from chronic dehydration. It’s important to know that it’s recommended you consume 8-10 glasses of water per day, however, check with your doctor if you have any health concerns that could change this number for you. If you have a hard time getting this amount of water down, try infusing your water with fruit flavors you love. Cucumber and lemon water is a popular choice among those who find chugging plain water to be a little difficult.

Keep in mind that some fruits, such as watermelon, strawberries and grapefruit have a high water content so simply consuming these fruits will increase your water intake for the day. You may also find it helpful to use a mobile app to get you motivated or to remind you that it’s time to drink water. If you aim for one glass an hour, you’ll hit (or come close to) your goal. Many apps even make it into a game.

Caffeinated drinks may have a mild diuretic effect — which means they may cause more frequent urination. But studies show that these types of beverages don’t appear to increase the risk of dehydration. Caffeinated drinks such as coffee and tea can contribute to your daily fluid goals, but since caffeine also can cause headaches and insomnia, water is still the best choice for combating dehydration. Soda is probably the worst, with all that added sugar. Seltzer water can provide a bit of variety if you’re tired of plain water. Seltzer water without additional additives can be as hydrating as water.

Have a concern about your eyes? At Utah Eye Centers, we provide a full Ophthalmic practice. We offer general, retina, pediatrics, cosmetic and refractive care. Our doctors are dedicated to reducing the visual impairments patients experience through prevention, diagnosis and treatment. We’re here to help! Get to know us on our website: http://www.utaheyecenters.com/.