You know that drinking enough water is important for your overall health and well-being. But did you know that your eyes depend on proper hydration to function properly? Not drinking enough water each day can lead to eye strain, dry eyes and blurred vision.
The problem: Most of us aren’t drinking nearly enough water, making dehydration a year-round problem. It’s an especially significant health concern during the winter because the cooler temperatures can trick you into thinking you’re well hydrated. Plus, the body’s thirst response is lowered during these months.
The elderly, small children and those with Type 2 diabetes can especially feel the effects of dehydration. But, anyone can become dehydrated if you aren’t cognizant of the signs and are sure to drink the water your body needs.
Remaining hydrated is simple, yet about 75% of Americans suffer from chronic dehydration. It’s important to know that it’s recommended you consume 8-10 glasses of water per day, however, check with your doctor if you have any health concerns that could change this number for you. If you have a hard time getting this amount of water down, try infusing your water with fruit flavors you love. Cucumber and lemon water is a popular choice among those who find chugging plain water to be a little difficult.
Keep in mind that some fruits, such as watermelon, strawberries and grapefruit have a high water content so simply consuming these fruits will increase your water intake for the day. You may also find it helpful to use a mobile app to get you motivated or to remind you that it’s time to drink water. If you aim for one glass an hour, you’ll hit (or come close to) your goal. Many apps even make it into a game.
Caffeinated drinks may have a mild diuretic effect — which means they may cause more frequent urination. But studies show that these types of beverages don’t appear to increase the risk of dehydration. Caffeinated drinks such as coffee and tea can contribute to your daily fluid goals, but since caffeine also can cause headaches and insomnia, water is still the best choice for combating dehydration. Soda is probably the worst, with all that added sugar. Seltzer water can provide a bit of variety if you’re tired of plain water. Seltzer water without additional additives can be as hydrating as water.
Have a concern about your eyes? At Utah Eye Centers, we provide a full Ophthalmic practice. We offer general, retina, pediatrics, cosmetic and refractive care. Our doctors are dedicated to reducing the visual impairments patients experience through prevention, diagnosis and treatment. We’re here to help! Get to know us on our website: http://www.utaheyecenters.com/.
Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed. The effect on our mood and health is similar to exercise and good sleep — it simply makes you feel better. In one study, even ‘faking’ a smile reduced stress levels in some people! Another study shows that smiling can help reduce pain.